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-Personal Chef Service- Free intake assessment $450 meal prep day +food cost. Working with your care givers and your preferences to create a custom menu or you can choose from my seasonal menus, and I will source the best and freshest ingredients from local farms and bring the experience of the farm-to-your-table. I can work around your schedule for a once week or 2 monthly in-home cook day. Enjoy the experience and of home cooked meals with the convivence of each meal portioned and suited to your nutritional and lifestyle goals. This works best for Busy professionals and families who are looking to -Special Meal Service- $120/person (ingredients additional) cook/service/cleaning Why eat out when the restaurant can come to you! A custom 4 course meal for a celebratory occasion or corporate gathering. As little as 2 up to 15 people (additional cost and staffing for more). Best for a couples or small gathering. I custom tailor each course to wow your senses and guests. Designed for an or special occasions and gatherings. |
 Why Hire a Therapeutic Chef?
With all the conflicting studies and claims around food, I can be your advocate for developing enduring healthy habits. I recognize that each person has different nutritional needs and I'm able to customize a unique plan for each client, based on sound nutritional practices, great taste and common sense.  “If you are what you eat and you don’t know what you’re eating ,do you know who you are?” — Claude Fischler Know thy food --- Jay |
Cooking classes and specialty services
Healthy cooking Classes:
(3hrs+, discussion, cooking/skills development, eating, cleaning)
Rates:
-$70/hour up to 4 people plus food costs
-$60/person of groups of 5 and over includes food
-Introduction to healthy cooking: basic knife skills, basic cooking techniques, cooking with wholefoods for health
-Intermediate healthy cooking: building on knife skills we will survey ethic flavors/how to, covering advanced cooking techniques, tailored cooking styles to your health needs. Introduction to fermentation and herbal preparations. Broths, juices and ferments to boost your health.
-Advanced Healthy cooking: honing knife skills, development of improvisational cooking skills, development of Fermentation and herbal preparations. A survey of sprouting foods, and superfoods.
Specialty classes:
Healthy desserts: (3 hrs)
Learn to select and prepare ingredients for wholesome treats you will enjoy. Revamp your moms favorite recipes or learn some new recipes.
Fermentations: The worlds healthiest foods (3hrs) Learn about the facinating world of probiotics and internal microbiota and their relation to your health, then get your hands into making such things as sauerkraut, kefir,yogurt, vinegar. Finish by learning how to use them in your cooking to enhance flavors and health.
Home Farmacy: Herbal applications from your kitchen to your bathroom (4hrs)
Learn some of the most common and useful herbs to make a selection of your choice of parfumes, massage oils, salves, air fresheners, teas, tinctures, herb and spice blends for cooking, drinking, soaking and preventing illness.
"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." – Jackie Mason
"Health isn't a matter of wealth, its a matter of priorities"
-Chef Jay
"Health isn't a matter of wealth, its a matter of priorities"
-Chef Jay
