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-Personal Chef- Free intake assessment $75/hr meal prep +food cost. Custom therapeutic meal planning and preparation for individuals and families with specific health concerns. Working with your care givers, and your tastes to prepare supportive healing dishes. -Special Dinner service- $100/person (includes ingredients) 3hrs, cook/service/cleaning A special dinner for a couple or family custom tailored to their tastes and health concerns. Designed for an intimate or special occasion. -Classes- (see below for sample classes) custom rate for events. From the cooking basics to the finer points of nutrition, Jay can tailor a curriculum to integrate healthy eating principles and your topic of concern for groups and individuals. -Catering- rates based on event and food costs. Drawing on years of experience in cooking, a catering service for your intimate gourmet dinners to large events. Healthy and unique menus will be custom made for your event. |
 Why Hire a Therapeutic Chef?
With all the conflicting studies and claims around food, I can be your advocate for developing enduring healthy habits. I recognize that each person has different nutritional needs and I'm able to customize a unique plan for each client, based on sound nutritional practices, great taste and common sense.  “If you are what you eat and you don’t know what you’re eating ,do you know who you are?” — Claude Fischler Know thy food --- Jay |
Cooking classes and specialty services
Healthy cooking Classes:
(3hrs+, discussion, cooking/skills development, eating, cleaning)
Rates:
-$70/hour up to 4 people plus food costs
-$60/person of groups of 5 and over includes food
-Introduction to healthy cooking: basic knife skills, basic cooking techniques, cooking with wholefoods for health
-Intermediate healthy cooking: building on knife skills we will survey ethic flavors/how to, covering advanced cooking techniques, tailored cooking styles to your health needs. Introduction to fermentation and herbal preparations. Broths, juices and ferments to boost your health.
-Advanced Healthy cooking: honing knife skills, development of improvisational cooking skills, development of Fermentation and herbal preparations. A survey of sprouting foods, and superfoods.
Specialty classes:
Healthy desserts: (3 hrs)
Learn to select and prepare ingredients for wholesome treats you will enjoy. Revamp your moms favorite recipes or learn some new recipes.
Fermentations: The worlds healthiest foods (3hrs) Learn about the facinating world of probiotics and internal microbiota and their relation to your health, then get your hands into making such things as sauerkraut, kefir,yogurt, vinegar. Finish by learning how to use them in your cooking to enhance flavors and health.
Home Farmacy: Herbal applications from your kitchen to your bathroom (4hrs)
Learn some of the most common and useful herbs to make a selection of your choice of parfumes, massage oils, salves, air fresheners, teas, tinctures, herb and spice blends for cooking, drinking, soaking and preventing illness.
"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." – Jackie Mason
"Health isn't a matter of wealth, its a matter of priorities"
-Chef Jay
"Health isn't a matter of wealth, its a matter of priorities"
-Chef Jay
